Welcome to your health and wellness assessment! To provide you with personalised insights, I invite you to answer 24 questions, each designed to evaluate different aspects of your well-being. For each question, you'll rate your current state on a scale from 1 to 10, with 1 being the least satisfactory and 10 being the most.

This comprehensive approach ensures I capture a holistic view of your health, covering physical, mental, and emotional dimensions. Your responses will help me tailor recommendations specifically for you, guiding you towards a healthier and more balanced lifestyle. Start your journey to better health today!